About This Calculator
The Protein Needs Calculator helps estimate how much protein you should consume daily based on your weight and activity level. It supports both metric and imperial units.
How to Use
- Select your preferred unit system: kilograms (kg) or pounds (lb).
- Enter your body weight in the chosen unit.
- Choose your activity level from the dropdown menu.
- Click "Calculate" to see your recommended daily protein intake in grams.
Frequently Asked Questions
How is protein need calculated?
The calculator multiplies your body weight by a protein factor based on your activity level. The result is given in grams per day.
What protein factor is used?
Factors range from 0.8 g/kg for sedentary lifestyles to 2.0 g/kg for intense training or bodybuilding.
Does this calculator support pounds?
Yes, you can input your weight in pounds and the calculator will convert it to kilograms for accurate results.
Is age or gender required?
No, this tool focuses on weight and activity level, which are the key variables in determining protein needs.