About This Calculator
This Stairmaster Calorie Calculator estimates how many calories you burn while exercising on a Stairmaster machine. The calculation is based on your body weight, workout duration, and selected intensity level. It uses standard MET (Metabolic Equivalent of Task) values for moderate and vigorous activity.
How to Use
- Enter your body weight in kilograms or pounds.
- Enter the number of minutes you use the Stairmaster.
- Select the intensity level of your workout.
- The calculator will show the estimated total calories burned and calories burned per minute.
This tool helps you track and compare the energy cost of your Stairmaster sessions based on consistent estimation methods.
Frequently Asked Questions
What is a Stairmaster?
A Stairmaster is a cardio machine that simulates climbing stairs. It is often used for lower body workouts and fat burning.
What intensity should I choose?
If you are working at a steady, moderate pace, choose "Moderate". If the pace is fast or difficult to maintain, choose "Vigorous".
What is a MET value?
MET stands for Metabolic Equivalent of Task. It is a way to estimate how much energy an activity uses compared to resting.
Does this result reflect my exact calorie burn?
No. This calculator provides an estimate based on average formulas. Actual values vary depending on your metabolism and effort.
Can I use this for other machines?
No. This calculator is specific to Stairmaster activity and uses MET values tailored to that movement.