About This Calculator
This weight loss calculator helps you plan your weight loss goal by calculating how much weight you need to lose and how quickly to lose it based on your target date. It assumes linear progress and provides average daily and weekly targets.
How to Use
- Enter your current weight.
- Enter your target weight.
- Select your target date to reach that goal.
- Click "Calculate" to see how much weight you need to lose, how many days remain, and how much you should lose per day and per week.
Frequently Asked Questions
What does this calculator show?
It shows total weight to lose, remaining days, and average weight loss needed per day and per week.
Does it account for plateaus or changes in metabolism?
No, this tool assumes steady progress and does not factor in physiological fluctuations.
Can I use pounds instead of kilograms?
Yes, the calculator supports both kg and lb units for input and output.
Can I set a past or today’s date as target?
No, the target date must be in the future for the calculation to work correctly.